Well, derp, Vista SP2 is almost exactly the same like 7. If you still have Vista disc or at least have it on the drive on your computer, try optimizing it. Use tools like vLite to remove crap you don't need from Vista and if you don't want to do that, use stuff like Win Vista Manager and try disabling unnecessary features in Programs and Features in CP.
7 isn't going to work much better than Vista. Sure, a fresh install will work, but in a long run, you're going to have the same results.
If you wanna keep all the data and upgrade to 7, fine, but don't say I didn't warn you.
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